Carnation Instant Breakfast Essentials Drink Mix, Rich Milk Chocolate, 17.7-Ounce Canisters (Pack of 3)
Healthy Breakfast – The Importance of Having it Every Morning
Executive Summary about Healthy breakfast By Tanya Robbins
Eating a healthy breakfast is one of the most important ingredients of living a healthy life. Unfortunately, however, many people hardly eat anything in the morning. By eating a healthy meal to begin your day, your body kicks on the metabolism which helps burn calories more efficiently. You can see why eating a healthy breakfast is even more important if you’re trying to loose weight.
Remember though, that eating healthy to start your day doesn’t mean just eating anything. Cereal is generally good but you still need to read the labels since some cereals contain high sugar.
So what are healthy breakfast foods? Before I start my day I usually eat a bowl of cereal with low fat milk, some fresh fruit, and a glass of fruit juice. My little daughter loves eating a healthy meal every morning and she doesn’t snack on the sweet stuff many other kids do throughout the day. It’s good to start kids eating a healthy breakfast everyday so that they form the habit at a young age and will most likely keep it for life.
A Protein Drink in the Morning is a Complete Meal For a Balanced Start to the Day
Executive Summary about Healthy Breakfast By Alex S Howard
Those mid-morning and mid-afternoon hunger pangs and energy dips can disappear altogether. Anyone experiencing dizziness or irritability with 4 hours without food, food cravings and energy dips, may be experiencing a blood sugar imbalance.
Protein shakes can improve this imbalance Boost the Immune System and Support the Liver with Anti- oxidants Protein powders, like micro-filtered whey protein, are the most bio-available form of protein in the world. Glutathione is a potent anti-oxidant which helps liver detoxification and boosts the immune system. Improve Body Tone and Cell Structure:
Why Should I Have a Protein Shake?
1. 3-4 tablespoons of natural organic yogurt. (Or alternative if dairy intolerant)
1. 1 scoop of your protein powder. Protein powders can be dairy or non-dairy
2. 1 tablespoon of ground nuts and seeds (best soaked overnight)
4. 1 tablespoon of liquid essential fatty acids
5. Vitamin C powder or a multi-vitamin and mineral powder
Natural organic yogurt can be bought from most supermarkets and health food shops. If you are intolerant to cow’s dairy, use organic sheep and goat’s yogurt. If you are completely dairy intolerant, use soy yogurt instead. Oats are a great source of low sugar carbohydrates. Organic is best.